Joyous Health

Joyous Health: Eat Well Without Dieting is one of the best cookbooks I have ever bought. The book is written by Joy McCarthy. She is a certified holistic nutritionist that has inspired me to take my eating to a whole new level. I was inspired by the wonderful photographs and all of the amazing health tips that are found within this cookbook. For me it's not just a cookbook with easy nutritional recipes but also a cookbook that offers tips and suggestions for overall healthy living. This cookbook is very colorful and inviting.
My goal this year is to strengthen and repair my liver and improve my digestive system. Joyous Health has simplified the process for me and helped me to understand the steps I need to take to improve my health with easy and fun recipes by making simple changes to my lifestyle. Every week I look forward to trying out a new receipe and making her receipes a part of my eating routine. I also signed up for Joy's fantastic newsletter online where I receive updated articles on many different health issues and upcoming events within the area. I will be attending the Toronto International Book Fair this weekend to see Joy speak. Please cross your fingers for me because I hoping to have the opportunity to have Joy sign my book and thank her in person when I attend the event.
After reading this cookbook, I now have a jar of coconut oil and tahini paste in my cupboard at all times. Delicious.
This cookbook would make a wonderful Christmas present for a friend who loves cooking and wants to improve their health. This cookbook is more than just a cookbook. It's inspiring, educational, fun and offers an interactive journey to changing how you look at food, health issues and your body.
I love her Detox Chickpea Salad and her Carrot Ginger Soup.
Thank you Joy. You are inspiring!


By Sara Mody