Dry Brushing

Dry brushing has been a traditional and natural health practice for centuries.  It is an effective and portable method of unclogging pores and removing toxins that have been trapped in the skin. I was first introduced to dry brushing about six years ago by my naturopathic doctor.  She introduced me to the many health benefits of dry brushing. I had no idea that dry brushing promoted lymphatic support, removed dead skin cells, cleaned your pores, increased energy, and diminished and decreased cellulite.


Cellulite! Now you're talking. I've spent many years and hundreds of dollars on different cellulite creams that promised to decrease cellulite. To learn that dry brushing, which is affordable and easy, is a natural way of decreasing cellulite, spoke to me.


When looking for a great dry brush, look for one with natural bristles. Make sure you find one that has a long handle so it makes it easy to reach areas on your back. When dry brushing, be gentle on your skin. Don't be too rough. The best time of the day to dry brush is early in the morning before you shower. Make sure to apply a natural lotion on your skin afterwards.  


How do you dry brush?  I typically start at my ankles and brush in the direction towards my heart. I use small circular motions and move upwards on my leg towards my stomach. Then, I make sure to do my armpits arms and neck.  Next,  I will brush the back of my legs and back.   Finally, I never forget to brush my areas of cellulite.